Foods Allow Cholesterol Eaters

High cholesterol, precisely LDL (bad) cholesterol that has high levels in the blood will cause some effects or side effects on the body. Starting from the blockage of blood vessels by a pile of cholesterol plaque, high blood pressure, coronary heart, to stroke.

To avoid the adverse effects of high cholesterol, you are not only focused on cholesterol medications alone, but also need to pay attention to foods that can be eaten cholesterol or food taboos to avoid cholesterol. Check out the following narration!

Foods Allow Cholesterol Eaters

Fruits and vegetables

Expand the consumption of fruits and vegetables become an important point for those of you who have problems with cholesterol.These fruits and vegetables are low in fat, and have a very high fiber content, which makes you feel full longer and reduce the desire to consume unhealthy snacks that can trigger cholesterol increase again.

Nuts

Nuts are believed to help reduce cholesterol levels in the blood that contain Protein, Vitamin E, fiber, Potassium, Magnesium, and unsaturated fats. According to experts, your cholesterol in the body can be reduced by about 5% if you consume 1-2 ounces of nuts in a day.

Oats

Oats are widely recommended for those with stomach and heart problems. But basically, oats can bind cholesterol in the intestine and prevent it from being absorbed by the body due to the content of fiber (beta glucans) in oats. In addition to oats, red beans that contain fiber of this type can also be an alternative in lowering blood cholesterol levels.

Fish

Tuna, salmon, sardines, or mackerel, known to have a very high Omega-3 content. Omega-3 this can help the problem in blood clots triggered by high cholesterol levels. Omega 3 is also able to lower triglyceride levels and make the heart function normally.

Avocado

Although in the first point explained that the fruit into one of the foods that must be consumed by people with cholesterol, avocado is the main choice. Why ? is not avocado believed to make fat because fat contained?

Many people who misunderstand the avocado, because the avocado actually has a healthy fat content or good cholesterol that can actually inhibit the spread of bad cholesterol in the blood. Drinking to consume avocado in the form of whole fruit, not in the form of juice or other.

Foods containing soybeans

Foods that contain soy beans such as tempeh or tofu, have Protein content that can help reduce cholesterol levels to 6%, in consumption of 0.5 ounces a day.

Foods containing sterols and stanols

Foods that contain both substances include seeds, nuts, fruits, vegetables, and vegetable oils (excluding coconut oil and palm oil).Foods containing these substances are believed to prevent the body from absorbing cholesterol from food.

Olive oil

Olive oil has low-density lipoprotein that serves to lower high cholesterol levels. You are advised to consume 2 tablespoons of olive oil, either eaten directly or combined with other foods.

After you pay attention to the consumption of cholesterol-free medicines , dietary restrictions, and foods that can be consumed, do not forget to run physical activities like exercise every day to support cholesterol reduction and make the body more fit.