Benefits And The Dangers Of Sunshine

Welcome back to the online healthy tips website, this time we will provide information about the benefits and dangers of sunlight. Many people think sunlight is an enemy to the skin, they assume that the skin will burn and become damaged if too long exposed to sunlight. you need to know that sunlight which is the enemy for the coolies is sunlight during the day. Because in the daytime sunlight contains a lot of UV harmful to the skin. But if you want to benefit from the sun, you can bask in the sun in the morning.

The Benefits of Sunlight

1.Sources of vitamin D

Most of your stored cholesterol is distributed under your skin. When there is a sun-ultraviolet ray of the skin, it will be filtered by the skin, if it is so then the ultraviolet rays will turn your cholesterol deposits into vitamin D. Based on the results of the study you need 400 IU (international unit) vitamin D. This amount will enough fulfilled if in a day you mengahadap 5 minutes under the sun.

2. Reduce blood cholesterol

As mentioned above that UV rays of the sun can convert cholesterol into vitamin D. This means it will alert the cholesterol in your blood to get out to the skin that will be converted into vitamin D. Thus the cholesterol in your blood will be reduced.

3.Reduce blood sugar

Apparently the sun acts as insulin. Insulin itself to absorb glucose into your body's cells. This means that sunlight stimulates your body to convert glucose (blood sugar) to stored glycogen (stored sugars) and muscles. in other words, sunlight can lower your blood sugar levels.

4.Meningkatkan fitness

This can happen because the sun can increase the capacity of your blood to carry oxygen to all body cells, but we have known that the more oxygen that enters the body cells the body gets fitter.

5.Membentuk & mend bones

As explained above that sunlight can form vitamin D. With vitamin D, the body can form and repair damaged bones. In addition, it will prevent rickets & osteomalacia.

6.Meningkatkan immunity

It turns out that sunlight can add some white blood cells, especially lymphocytes. Lymphocytes itself serves to attack the disease.Your antibody will also increase if you are within ten minutes of the sun, which can lower 30% -40% of potential flu.

Danger of the Sun.

1. Make skin burn

This solar heat can penetrate to the earth even in cloudy conditions. If you are under hot sun even in cloudy weather your skin can still burn.

2. Increase the risk of skin cancer

Sunlight contains UV rays. Which UV light is very important role in skin cancer potential. Not only that, high triglycerides are also a major factor in skin cancer.

3. Accelerate the process of premature aging

Premature aging is one of the harmful effects of sunlight. If you are exposed to sunlight in a prolonged period will cause a noticeable change in the skin. The skin will become sagged, wrinkled & rough.

4. Spots on the skin

Too long in the sun will cause the appearance of spots on the skin that will damage the beauty of your skin. These spots often form on the face, hands, soles and feet.

5. The skin becomes dark

Skin changes that become brown and dark are a sign of skin damage. Your skin produces dark pigments that darken your skin just to protect itself from ultraviolet rays. Accidentally brown the skin in the sun is also not healthy.